Brain Enhancer Recipes

Food recipes that will nourish the brain to keep it healthy

Egg Frittata recipe


Egg Frittata 4-6 *eggs beaten 1 small zucchini 1/2 small yellow onion 1 tbsp. chopped garlic 1 chopped pepper 1 cup leftover cooked potato diced (or frozen hash browns can be used) Start with non stick frying pan, saute onion, zucchini, peppers, garlic.  Add potatoes, season with salt and pepper, basil and heat through.  Add [...]

Egg Frittata recipe2017-11-30T00:00:23-07:00

Quinoa Tabbouleh recipe


Tabbouleh (keeps 4-5 days in fridge) 1 cup *quinoa (rinse to remove natural insecticide and cook according to package directions) 1 cup chopped tomatoes 1 cup chopped cucumber 1/2 cup chopped peppers 1 cup chopped mint and parsley salt and pepper to taste Cook quinoa, cool, and add other ingredients into bowl.  Garnishes added can [...]

Quinoa Tabbouleh recipe2017-12-01T00:58:10-07:00

Healthy eating while healing the brain


Recipe for healthy brain. By Judith Swantson This recipe is the collaboration of one of our users who has done some research as a result of helping clients that had suffered head injuries.   She created delicious meals that are not only very tasty and easy to prepare, but full with nutrients needed to heal [...]

Healthy eating while healing the brain2017-11-30T00:08:39-07:00

Spicy Lime Black Beans – recipe


Food is a key element to keep a healthy brain.  Check out this recipe with proven brain healthy foods, in this case: Garlic  Legumes  Olive Oil This is a wonderfully delicious and fragrant way to enjoy black beans. You can serve them with tortillas and sour cream or as a side dish for any Mexican meal. To view full recipe [...]

Spicy Lime Black Beans – recipe2017-09-22T15:32:07-07:00
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