Crystal

About Crystal Rothwell

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So far Crystal Rothwell has created 3 blog entries.

Importance of Vitamin A in the brain’s health

2017-11-30T00:15:31+00:00

Are you getting enough Vitamin A? Natural consumption of Vitamin A can improve chances of not getting Dementia and Alzheimer's disease. Cooked sweet potatoes and carrots, dried apricots, fresh cantaloupe and sweet red peppers, cooked dark green leafy veggies (kale). https://news.ubc.ca/2017/01/27/the-roots-of-alzheimers-disease-can-extend-as-far-back-as-the-womb/  

Importance of Vitamin A in the brain’s health 2017-11-30T00:15:31+00:00

How to Exercise your brain

2017-09-22T15:29:48+00:00

Whether you're trying to get your brain back into shape or you just want to keep it as strong as it is now, it's not only easy to train your brain but it's now considered a part of what makes aging a lot more graceful and less forgetful. Get that gray matter up off your [...]

How to Exercise your brain 2017-09-22T15:29:48+00:00

Spicy Lime Black Beans – recipe

2017-09-22T15:32:07+00:00

Food is a key element to keep a healthy brain.  Check out this recipe with proven brain healthy foods, in this case: Garlic  Legumes  Olive Oil This is a wonderfully delicious and fragrant way to enjoy black beans. You can serve them with tortillas and sour cream or as a side dish for any Mexican meal. To view full recipe [...]

Spicy Lime Black Beans – recipe 2017-09-22T15:32:07+00:00