Food for the Brain

Quinoa Tabbouleh recipe

Tabbouleh (keeps 4-5 days in fridge) 1 cup *quinoa (rinse to remove natural insecticide and cook according to package directions) 1 cup chopped tomatoes 1 cup chopped cucumber 1/2 cup chopped peppers 1 cup chopped mint and parsley salt and pepper to taste Cook quinoa, cool, and add other ingredients into bowl.  Garnishes added can [...]

Quinoa Tabbouleh recipe 2017-12-01T00:58:10+00:00

A Brain-Building Blueprint

How to keep young and memory sharp There are different things we can do to prevent the shrinking of the brain as we age.  Here is an article from Natural Awakenings magazine that lists some actions which include completing different types of puzzles as part of our routines.  Hope you find them interesting.  Look for [...]

A Brain-Building Blueprint 2017-11-30T00:05:42+00:00

Healthy eating while healing the brain

Recipe for healthy brain. By Judith Swantson This recipe is the collaboration of one of our users who has done some research as a result of helping clients that had suffered head injuries.   She created delicious meals that are not only very tasty and easy to prepare, but full with nutrients needed to heal [...]

Healthy eating while healing the brain 2017-11-30T00:08:39+00:00

Eating fish, soybean and walnuts in adolescence boosts brain function in adulthood

A study has found that a diet lacking omega-3 fatty acids — found in fish and soybean — during teenage years may increase anxiety and worsen performance in memory tasks in adulthood. Read the full article

Eating fish, soybean and walnuts in adolescence boosts brain function in adulthood 2017-11-30T00:12:05+00:00

Importance of Vitamin A in the brain’s health

Are you getting enough Vitamin A? Natural consumption of Vitamin A can improve chances of not getting Dementia and Alzheimer's disease. Cooked sweet potatoes and carrots, dried apricots, fresh cantaloupe and sweet red peppers, cooked dark green leafy veggies (kale). https://news.ubc.ca/2017/01/27/the-roots-of-alzheimers-disease-can-extend-as-far-back-as-the-womb/  

Importance of Vitamin A in the brain’s health 2017-11-30T00:15:31+00:00

Spicy Lime Black Beans – recipe

Food is a key element to keep a healthy brain.  Check out this recipe with proven brain healthy foods, in this case: Garlic  Legumes  Olive Oil This is a wonderfully delicious and fragrant way to enjoy black beans. You can serve them with tortillas and sour cream or as a side dish for any Mexican meal. To view full recipe [...]

Spicy Lime Black Beans – recipe 2017-09-22T15:32:07+00:00