The best anti-ageing tool is to feel younger. A new study shows how this attitude can improve your physical and mental health, and slow down the rate of brain ageing.
Ageing is all in the mind. A new study by Seoul National University in South Korea shows that feeling younger can not only improve your physical and mental health, but also slow down the rate of brain ageing. The findings indicate that elderly people who feel younger than their age show fewer signs of brain ageing, compared with those who feel their age or older than their age.
“We tend to think of ageing as a fixed process, where our bodies and minds change steadily. However, the passing years affect everyone differently. How old we feel, which is called our subjective age, also varies between people — with many feeling older or younger than their actual age,” said Jeanyung Chey of Seoul National University in South Korea.
Other benefits of feeling young
A 2017 study had shown that the closer people felt to their chronological age, the lower was the quality of their sex life. “Feeling younger had a huge impact on how people felt about the quality of their sex life and how interested they were in having sex,” said Steven Mock, Associate Professor at the University of Waterloo in Ontario, Canada.
Experts say that it is quite simple to slow down the physical process of ageing as well, with factors like eating a healthy diet, avoiding sugar, increasing intake of Vitamin C and eating antioxidant-rich food like green tea, fruits, dark chocolate, tomatoes and blueberries, taking precedence. One of the best ways to prevent brain ageing is to stimulate the brain through lifelong learning.
A 2017 study had shown that age-related frailty may be a preventable health problem, just like obesity, diabetes, and cardiovascular disease. Researchers from the University Hospital in Opole, Poland, advised people to opt for a proper lifestyle and adequate physical, mental, and social activities to prevent or delay the frailty state.